Tmj pain Management
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Pain medication: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help reduce inflammation and pain.
Physical therapy: Exercises and stretches can help improve muscle function and decrease pain in the jaw.
Mouth guards or splints: These devices can help alleviate symptoms of teeth grinding or misaligned jaw by realigning the bite and protecting the teeth.
Stress management: Stress and anxiety can worsen TMJ pain, so finding ways to manage stress can be helpful. This may include relaxation techniques such as deep breathing or meditation.
Surgery: In severe cases, surgery may be necessary to repair or reconstruct the jaw joint.

It is important to see a healthcare professional for a proper diagnosis and treatment plan. They may refer you to a dentist, physical therapist, or specialist for further evaluation and management.
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