Food That Brighten tooth Enamel

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Food That Brighten Tooth Enamel

Dr Ahmed Javed Butt 

There are several foods that can help to brighten tooth enamel and improve the overall appearance of your teeth. These include:

  1. Apples: The crunchy texture of apples helps to scrub away surface stains on your teeth.

  2. Strawberries: The malic acid in strawberries can help to remove stains and brighten your teeth.

  3. Cheese: Cheese contains lactic acid, which can help to remove stains and strengthen tooth enamel.

  4. Nuts: Nuts are high in calcium, which is essential for healthy teeth.

  5. Celery: Celery is high in water content and has a crunchy texture that can help to scrub away surface stains on your teeth.

  6. Carrots: Like celery, carrots are high in water and have a crunchy texture that can help to remove surface stains from your teeth.

  7. Green tea: Green tea contains antioxidants that can help to reduce inflammation and staining of the teeth.

In addition to including these foods in your diet, it's important to brush and floss regularly, and visit your dentist for regular cleanings and checkups to maintain the health and appearance of your teeth

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