Take Care of your Teeth at Home

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Take Care of Your Teeth at home

Dr Ahmed Javed Butt

Here are a few tips for taking care of your teeth at home:

  1. Brush your teeth twice a day with fluoride toothpaste. Use a soft-bristled toothbrush and brush in circular motions.

  2. Floss daily to remove plaque and food particles from between your teeth.

  3. Use mouthwash to kill bacteria and freshen your breath.

  4. Avoid sugary and acidic foods and drinks, as they can cause tooth decay.

  5. Replace your toothbrush every three to four months, or sooner if the bristles become frayed.

  6. Consider using an electric toothbrush, as they can be more effective at removing plaque.

  7. Have regular dental check-ups and cleanings to remove plaque and tartar build-up that you may have missed while brushing.

By following these tips, you can help to keep your teeth healthy and strong.

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