Vitamin C For Healthy Gums

Vitamin C For healthy Gums

Dr Ahmed Javed Butt 

Vitamin C is an essential nutrient that plays a role in many different functions in the body. It is involved in the formation of collagen, which is a protein that helps to provide structure to tissues such as skin, blood vessels, and connective tissues. It is also a powerful antioxidant that helps to protect cells from damage caused by free radicals.

Some studies have suggested that vitamin C may be beneficial for maintaining healthy gums. For example, research has found that people with gum disease tend to have lower levels of vitamin C in their gums compared to people with healthy gums. Additionally, some studies have found that supplementing with vitamin C may help to reduce inflammation and improve gum health in people with gum disease.

However, it is important to note that while vitamin C may be beneficial for gum health, it is not a replacement for proper oral hygiene and regular visits to the dentist. Brushing and flossing your teeth regularly, as well as getting professional dental cleanings, are important for maintaining healthy gums. If you are concerned about your gum health, it is always a good idea to speak with a dental professional for advice.

Best Source of Vitamin C

There are many good sources of vitamin C that you can include in your diet. Some of the best sources include:

• Citrus fruits: Oranges, lemons, limes, and grapefruits are all high in vitamin C.

• Bell peppers: Both red and green bell peppers are high in vitamin C.

• Strawberries: A cup of strawberries contains about 85 mg of vitamin C.

• Papaya: One papaya contains around 224 mg of vitamin C.

• Kiwi: Two kiwis contain about 112 mg of vitamin C.

• Broccoli: One cup of broccoli contains about 81 mg of vitamin C.

• Tomatoes: A cup of tomatoes contains about 45 mg of vitamin C.

• Pineapple: One cup of pineapple contains about 78 mg of vitamin C.

It is generally recommended that adults get at least 75-90 mg of vitamin C per day. It is easy to meet this requirement by including a variety of vitamin C-rich foods in your diet. Vitamin C is also available in supplement form if you are unable to get enough from your diet. However, it is always best to get your nutrients from whole foods whenever possible